Today was day one and I just finished the workout program, and I have to say.... It totally kicked my butt. Definitely hit some new muscles and man did it burn! This is going to be a very interesting next 21 days!
So, what's the plan? I will be waking up and doing the 21 Day fix program first and then hit the gym, and lift weights right after. Does the program require me to go to the gym? No, not at all. It requires that you follow their food program and do their workout programs for 21 days for 30 mins a day!
I want to hit a certain goal so I am supplementing the program with some heavy weight lifting. It's not a requirement by any means, I just want to maximize my time and weight loss efforts as much as I can. I might even run after work 2-3 times a week starting next week just to get some extra cardio in.
So, the only non Paleo thing I am doing, is the Strawberry flavored Shakeology shake. Because it's part of the program, I'm giving it a try.
So, for the next 21 days, I will be trying my hardest to get through every workout and eat as clean as possible. Looking forward to see what results I get. Here's to the journey!
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ReplyDeleteWonderful article, it is so easy to incorporate exercise and fun at the playground.
Exercising with you children teaches your children that exercise can be fun and at the same time you are role modeling healthy behavior.
We bring jump ropes to the playground, a fun family activity and a great cardiovascular workout.
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