Tuesday, March 31, 2015

21 Day Fix Extreme Program Results

So, finally completed my first round of the 21 Day Fix Extreme Program, and I have to say... I really liked the program overall. The workouts were awesome and definitely challenged me. The meal plan was pretty easy to follow thanks to the containers, However, I did modify my eating plan due to me being Paleo so that was the only difference.

As far as my recommendation on this program, I have to say, I was a little skeptical at first. I really didn't think it was going to work, however, I decided to embrace it, get rid of the negativity and just see what happens.

So after 21 days of being on this program, following the workouts, eating somewhat to their meal plan, and also doing my supplemental workouts, I can definitely see a difference. I only lost 6 lbs, but when you see the pictures of my results, you can tell the difference.

Yes, I worked out after doing the program, but all I did was 15 mins of cardio at the gym and then about an hour of lifting. I didn't change my workouts at the gym at all besides cutting back a little on cardio.

So, here are the before and after pics.

I would definitely recommend this to anyone who is wanting to try something different, change up their workout, only has 30 mins out of the day to focus on their health to just give it a try and see what results can happen for them.

If you would like more information on this or any questions or want to purchase this program, please feel free to reach out to me. My email is llam519@gmail.com. You can also find me on Facebook, Twitter, Instagram, Snap Chat and Kik at: ohitzlilia.

I'm here to help people make a change in their lives to live a healthier lifestyle. I've been where you've been and I know exactly how you feel, and I want you to know that loosing weight, while it is a battle, is not a lost cause. It can be done, one step at at time.

So, if you or anyone you know is in need of some motivation or help, tell them to hit me up!

Tuesday, March 10, 2015

21 Day Fix Extreme

So, started a new workout routine today. For the next 21 days, I will be doing the 21 Day Fix Extreme program while following their food program but sticking to strict paleo.

Today was day one and I just finished the workout program, and I have to say.... It totally kicked my butt. Definitely hit some new muscles and man did it burn! This is going to be a very interesting next 21 days!

So, what's the plan? I will be waking up and doing the 21 Day fix program first and then hit the gym, and lift weights right after. Does the program require me to go to the gym? No, not at all. It requires that you follow their food program and do their workout programs for 21 days for 30 mins a day!

I want to hit a certain goal so I am supplementing the program with some heavy weight lifting. It's not a requirement by any means, I just want to maximize my time and weight loss efforts as much as I can. I might even run after work 2-3 times a week starting next week just to get some extra cardio in.

So, the only non Paleo thing I am doing, is the Strawberry flavored Shakeology shake. Because it's part of the program, I'm giving it a try.

So, for the next 21 days, I will be trying my hardest to get through every workout and eat as clean as possible. Looking forward to see what results I get. Here's to the journey!