Tuesday, March 31, 2015

21 Day Fix Extreme Program Results

So, finally completed my first round of the 21 Day Fix Extreme Program, and I have to say... I really liked the program overall. The workouts were awesome and definitely challenged me. The meal plan was pretty easy to follow thanks to the containers, However, I did modify my eating plan due to me being Paleo so that was the only difference.



As far as my recommendation on this program, I have to say, I was a little skeptical at first. I really didn't think it was going to work, however, I decided to embrace it, get rid of the negativity and just see what happens.

So after 21 days of being on this program, following the workouts, eating somewhat to their meal plan, and also doing my supplemental workouts, I can definitely see a difference. I only lost 6 lbs, but when you see the pictures of my results, you can tell the difference.

Yes, I worked out after doing the program, but all I did was 15 mins of cardio at the gym and then about an hour of lifting. I didn't change my workouts at the gym at all besides cutting back a little on cardio.

So, here are the before and after pics.



I would definitely recommend this to anyone who is wanting to try something different, change up their workout, only has 30 mins out of the day to focus on their health to just give it a try and see what results can happen for them.

If you would like more information on this or any questions or want to purchase this program, please feel free to reach out to me. My email is llam519@gmail.com. You can also find me on Facebook, Twitter, Instagram, Snap Chat and Kik at: ohitzlilia.

I'm here to help people make a change in their lives to live a healthier lifestyle. I've been where you've been and I know exactly how you feel, and I want you to know that loosing weight, while it is a battle, is not a lost cause. It can be done, one step at at time.

So, if you or anyone you know is in need of some motivation or help, tell them to hit me up!

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